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Round Rock Fitness Pilates
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MS Clinic of Central Texas
16040 Park Valley Drive B-100
Round Rock, TX 78681
Phone: 512-248-8663
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Tues/Th
5:30 - 6:30 p.m.
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To reserve your spot in the class contact Mary Holder at 512-569-5955 or ctnc_pilates@yahoo.com
Exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, but strengthen core muscles and improve overall stability. Benefits of Pilates can have a positive effect on MS symptoms, including balance in the body; improved posture; increased flexibility, stamina, well-being and energy; improved muscle tone, bone density, circulation and respiration; reduced stress; and strengthened and flattened mid-section.
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DALLAS
Fitness Pilates for Multiple Sclerosis
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Movie Studio
Preston Campbell Center
17062 Preston Road, Ste 108
Dallas, TX 75248
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Saturday
1 - 2 p.m.
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To reserve your spot in the class contact Maureen Tarantino at motarantino@gmail.com or 214-924-0914.
Pilates’ exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, and strengthen core muscles, improving overall body stability.
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