Group Location & Name

Meeting Address

Time

Contact/Facilitator

Round Rock Fitness Pilates

MS Clinic of Central Texas

16040 Park Valley Drive B-100
Round Rock, TX 78681
Phone: 512-248-8663

Tues/Th

5:30 - 6:30 p.m.

To reserve your spot in the class contact Mary Holder at 512-569-5955 or ctnc_pilates@yahoo.com

Exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, but strengthen core muscles and improve overall stability. Benefits of Pilates can have a positive effect on MS symptoms, including balance in the body; improved posture; increased flexibility, stamina, well-being and energy; improved muscle tone, bone density, circulation and respiration; reduced stress; and strengthened and flattened mid-section.

DALLAS
Fitness Pilates for Multiple Sclerosis

Movie Studio
Preston Campbell Center
17062 Preston Road, Ste 108
Dallas, TX 75248

Saturday

1 - 2 p.m.

To reserve your spot in the class contact Maureen Tarantino at motarantino@grandecom.net or 214-924-0914.

Pilates’ exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, and strengthen core muscles, improving overall body stability.