Group Location & Name

Meeting Address

Time

Contact/Facilitator

AUSTIN
Chair Yoga Class

Dittmar Recreation Center
1009 W. Dittmar Road
Austin, TX 78745

Mon/Wed
1 - 2 p.m.

512-712-4451

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

AUSTIN

St. David’s at Hancock Center
1000 E. 41st St
Bldg O, Suite 925 - Therapy Gym
Austin, TX 78751

Friday
Noon - 1 p.m.

To reserve your spot contact Rikki Dunn at 512-261-0125 or rikidunn@webtv.net

Cost: $25 per month

This is a beginner to intermediate yoga class for pain management and pain prevention. Bring a mat, towel or blanket. Gym is free-standing building on east side of Sears’ parking lot.

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

BEAUMONT
Adapted Yoga

Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas, 77627

Thursday
10:15 a.m.

Lissa Cameron-Giacco
713-394-2928

 

BROWNSVILLE

South Texas Rehabilitation Hospital
425 East Alton Gloor Blvd.
Brownsville, TX 78256

Tuesday
5:30 - 6:30 p.m.

 

Lupita Fulghum
956-459-2599

Bring a mat, towel or blanket.

COLLEYVILLE
Donation Adaptive Yoga

Powerhouse Yoga & Pilates Studio
6000 Colleyville Blvd., Ste. 140
Colleyville, TX 76034

Sunday
2:00 - 3:00 p.m.

817-442-5041

Cost: Donation only (suggested donation $5)

Adaptive yoga modifies traditional postures for those living with or recovering from chronic illness or injury, e.g., high/low blood pressure, heart disease, arthritis, Multiple Sclerosis, Muscular Dystrophy, Chronic Fatigue Syndrome, Fibromyalgia.

All postures are done from either a chair or the floor in order to stimulate the body's systems without overtaxing them.

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

CORPUS CHRISTI

YWCA of Corpus Christi
4601 Corona, Ste. 2303
Corpus Christi, TX 78411

Thursdays at
2:00 p.m.

 

Mary Carpenter
361-813-1763

Bring a mat, towel or blanket.

EULESS

Neurofitness Foundation
1361 W Euless Blvd #101
Euless, TX 76040

Thursdays
Noon - 1:30 p.m.

To reserve your spot,
contact Erin Fogarty at
817-349-7237

This class is specifically designed for people living with MS and can be adapted to an individual's ability level. You can participate either seated, standing, or a combination of both.

HOUSTON

Adaptive Yoga for MS

National MS Society
8111 N. Stadium Dr., Ste. 100
Houston, TX 77054

Thursday
6:30 - 8 p.m.

Lisa Giacco
713-394-2928

Bring a mat,towel or blanket.

HOUSTON

Seated Yoga

National MS Society
8111 N. Stadium Dr.,
Ste. 100
Houston, TX 77054

3rd Tuesday
10 - 11 a.m.

Lisa Giacco
713-394-2928

Although open to all individuals, this class is developed for those who prefer to perform yoga in a seated position. Our instructor guides participants through all positions. Proven effective for persons with MS, yoga can improve balance, range of motion, flexibility and more.

McALLEN
Yoga

First United Methodist Church, Keystone Room
4200 North McColl
McAllen, TX 78504

Thursday
6:30 p.m.

Instructor Annette De Leon
956-534-1191

Bring a mat, towel, or blanket.

NORTH RICHLAND HILLS
Adaptive Yoga

NRH Centre
6000 Hawk Ave.
North Richland Hills TX 76180

Mon/Wed
12:00 - 1:15 p.m.

817-427-6600

Move you through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.
Instructor:  Anna Almond
$45 non resident/$40 resident/$6 drop in.

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

NORTH RICHLAND HILLS
Adaptive Yoga for MS sponsored by the National MS Society

NRH Centre
6000 Hawk Ave.
North Richland Hills TX 76180

Mon/Wed
12:00 - 1:15 p.m.

To reserve your spot in the class, please contact Erin Fogarty at 800-686-7415.

Adaptive Yoga for MS will move you through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity. Class limited to individuals living with MS and a care-giver if assistance is required.
Instructor:  Anna Almond.

NORTH RICHLAND HILLS
Silver Sneakers Yoga Stretch

NRH Centre
6000 Hawk Ave.
North Richland Hills TX 76180

Friday
10:30 - 11:30 a.m.

817-427-6600

Move you through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.
Instructor:  Anna Almond.
$5/class, $35/month or $40 for 10 classes

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

PEARLAND
Adaptive Yoga for MS

Westside Events Center
2150 Country Place Pkwy
Pearland, TX 77581

Saturday
10:00 a.m. - Noon

Lissa Giacco
713-394-2928

Bring a mat, towel or blanket.

ROUND ROCK
Yoga for individuals with MS or mobility challenges

Grace Lutheran Church
708 Bluff Dr.
Round Rock, TX 78681

Friday
10:00 a.m.

Rocio Morales
512-255-8109

$40 per month

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

ROUND ROCK
Gentle Yoga

MS Clinic of Central Texas (accessible location)
16040 Park Valley Drive, B-100
Round Rock, TX 78681

Wednesday
10:45 a.m.

To reserve your spot in the class contact Mary Holder at 512-569-5955 or ctnc_pilates@yahoo.com .

The program is designed to ease patients back into activity with range-of-motion, balance and stability exercises. This class is appropriate for patients using wheelchair, walkers, canes and any adaptive devices. The instructor will use movement and breathe to help increase muscle tone and strength, and improve balance, coordination and overall body control.

SAN ANTONIO
LIVE OAK
MS Yoga Journey

Northeast Methodist Hospital
CHC Room
12412 Judson Rd.
San Antonio, TX 78233

Monday
7:00 p.m.

New students must call ahead to verify class dates and location.

Jan Mayulianos
210-659-8803

MS Yoga Journey is a free class, suitable for all ages and levels of fitness. It focuses on stretching, relaxation and mild strengthening. Bring a mat (preferably yoga or Pilates) or towel.

SAN ANTONIO
 

Monday
6:00 p.m.

No Cost
Free Parking

Before your first visit please contact Michele Ramirez @ 210-692-1245 to check the schedule.
Suitable for all levels. Bring a mat, towel or blanket
 

SAN ANTONIO
Gentle Yoga

St. Mark’s United Methodist Church
Office Entrance
1902 Vance Jackson
San Antonio, TX 78213

Wednesday
1:00 - 2:30 p.m.

Cheryl Alexander
210-883-8234

Bring a mat, towel or blanket.

SOUTHLAKE
Adaptive Yoga

Divine Center of Yoga
3280 W. Southlake Blvd.
Southlake, TX 76092

Tues/Thurs
12:00 - 1:00 p.m.

817-431-9642
Cost: $7/class

Please arrive 15 minutes before your first class.

*Program content was not developed by the National MS Society but we wish to inform you of the class.

STEPHENVILLE
Adaptive Yoga for MS

Stephenville Senior Citizens Center
164 E. College
Stephenville, TX 76401

1st Wednesday
6:45 - 7:45 p.m.

Pat Jones
patjones634@centurylink.net or 254-965-7214

Park and enter at the rear of building.

*Program content was not developed by the National MS Society, but we wish to inform you of the class.

TEXARKANA
Beginners Yoga

CHRISTUS St. Michael Health & Fitness Center
2223 Galleria Oaks Drive
Texarkana, TX 75503

Tuesday
9:30-10:25 a.m.

Thursday
9:30-10:25 a.m.

RSVP: Please contact the Health & Fitness Center at 903-614-4441 to reserve your spot.

Beginners & Hatha Yoga are mat classes that incorporate yoga, basic stretching poses, breathing, and relaxation techniques.

TEXARKANA
Hatha Yoga

CHRISTUS St. Michael Health & Fitness Center
2223 Galleria Oaks Drive
Texarkana, TX 75503

Monday
8:45-9:40 a.m.

Tuesday
5:30-6:25 p.m.

Wednesday
8:30-9:25 a.m.

Thursday
5:30-6:25 p.m.

RSVP: Please contact the Health & Fitness Center at 903-614-4441 to reserve your spot.

Beginners & Hatha Yoga are mat classes that incorporate yoga, basic stretching poses, breathing, and relaxation techniques.

THE WOODLANDS

YMCA - South Montgomery County YMCA @ Shadowbend
6145 Shadowbend Place
The Woodlands, Texas,  77381
281-367-9622
 

Monday
1 - 2 p.m.

Lissa Giacco
713-394-2928

Bring a mat, towel or blanket.