Summer Edition
June 6, 2011-August 6, 2011
MS Smart Moves is back! Whether your New Year’s resolution could use a little kick start, or you just missed the program the first time, join us this summer for MS Smart Moves.
The National Multiple Sclerosis Society Utah-Southern Idaho Chapter’s MS Smart Moves program (formerly named Fit MS) is a nine-week wellness initiative designed to increase the health and well-being of people with multiple sclerosis throughout Utah and southern Idaho. The goal of this program is to turn simple lifestyle changes into lifelong, healthy habits. Each week, participants receive points for performing healthy tasks in the areas of mind, body, and spirit. Turn those points into the Chapter each Monday no later than 5:00pm to be eligible for a weekly prize. The individual with the highest point total at the end of the nine weeks will win a grand prize.
Register today
Upon registering for MS Smart Moves, you will receive tools to track your weekly points and frequently asked questions. Utilize these tools to keep track of your achievements. Each week, visit this page to turn in your points to the Chapter. Simply click on the link to the right and complete the brief survey.
Register here or by calling 800-344-4867 (option 1).
Start tracking
Download the tracking tools here:
Utilize this tool to keep track of your points each week. Pick ONE task daily from each category: mind, body, and spirit. Accomplish that task, and you receive a point. At the end of each week, tally your points. The maximum points you can receive each week is 21. There are opportunities for bonus points. See the frequently asked questions document or your tracking tools for details.
Visit this website each week to tell us how many points you earned. Just click on the link on the right side of this page and fill in the requested information. If you don’t have access to a computer that week, call 800-344-4867 (option 2) to report your points.