These programs may be of interest to people living with MS and their friends, family, co-workers and care partners. Please review the disclaimer before signing up or taking advantage of any of these non-National MS Society programs.
Please check with your physician before starting any exercise program.
Looking for a fun, interactive new program to help you get moving and making healthy choices?
If so, check out the National Center of Physical Activity and Disability’s (NCPAD) 14-Week Program to a Healthier You!
The NCPAD invites people with mobility limitations, chronic health conditions and physical disabilities to participate in this personalized, web based program that can be done from home with little to no equipment. This program offers 14 weeks of new, personalized weekly exercises; physical activity and nutrition tips; motivational resources; weekly recipes; features to help you track your activity and what you eat; optional reminders and alerts; opportunities to connect with other participants; access to knowledgeable 14-Week coaches. Whether you are new to physical activity or already active, this program is designed for you!
Sign up at: http://www.ncpad.org/14weeks/?f=VA
Sound Wave Yoga™ Therapy for MS, Parkinsons & Other Health Challenges
Thursdays - 5:30pm -6:30pm
Where: A.R.E. Edgar Cayce Association for Research & Enlightenment (215 67th Street, Virginia Beach, VA)
Cost: $15 Drop in - Or $48 for a Series of 4 classes
Imagine an improved quality of life for those challenged with MS, Parkinson's and other physical health issues. Sound Wave Yoga™ Therapy is a unique vibrational system of yoga developed by Estaryia Venus. Sound Wave Yoga™ Therapy classes are a specialized approach to natural healing; these classes are focused and modified to your particular needs.
Sound Wave Yoga™ Therapy also:
* Increases circulation,
* Improves breathing
* Enhances the immune system
* Stimulates cellular energy for healing & regeneration
For More info: 808-673-1829
Yoga In Chairs:
Virginia Beach & Newport News
For more information or to register for classes, please call Diane Bloom McCabe at 757-724-7526.
Instructor Diane Bloom McCabe completed the Teaching Adaptive Yoga for MS offered by the National MS Society, Hampton Roads Chapter and Karen O’Donnell Clark.
DISCLAIMER: The National Multiple Sclerosis Society does not endorse products, services, or manufacturers. Programs appear here solely because they are considered valuable information and you may find them beneficial. The Chapter assumes no liability for these programs or the use or contents of any product or service mentioned. Additionally, it is important to note that any person registering for the programs listed below will be sharing their personal information with an organization outside of the National Multiple Sclerosis Society.