Exercise is medicine
Studies have shown that people with MS who participate in regular aerobic exercise experience:
- Better cardiovascular fitness
- Improved strength
- Better bladder and bowel function
- Less fatigue and depression
- A more positive attitude
- Increased participation in social activities
Many people find it beneficial to work with a fitness instructor who is knowledge about multiple sclerosis, understands how the symptoms of MS impact movement and can adjust an exercise routine to accommodate everyone. That is why we offer MS training to fitness instructors.
To find out if there is a locally trained fitness instructor and/or MS-specific exercise class near you, contact our information resource center at 1-800-344-4867.
We are interested in training more fitness professionals about MS. Is there a fitness studio or gym near you that you’d like us to contact about the training? Email MSnorthwest@nmss.org.
Need help paying for an exercise class or gym membership? Apply for a Wellness Grant! Wellness Grants help to make exercise and other activities related to health and wellness affordable for everyone.
DISCLAIMER: The National Multiple Sclerosis Society does not endorse products, services, or manufacturers. Programs appear here solely because they are considered valuable information and you may find them beneficial. The Chapter assumes no liability for these programs or the use or contents of any product or service mentioned. Additionally, it is important to note that any person registering for the programs listed below will be sharing their personal information with an organization outside of the National Multiple Sclerosis Society.