Here you will find important tips and information to help you prepare for the MS Bike Ride.
Safety - Basic Safety Rules of the Road, Eat, Drink and Ride, Cycling Etiquette, Riding in Wet Weather, NHTSA Bicycle Safety Tips For Adults Video, and Share the Road Video.
Training - Tips on Training, 8-week Training Program, Group Rides, and Sponsored Activities.
The Right Equipment - What to ride and what to wear.