Focus on why you enjoy the activity
- Camaraderie with family and friends
- Fresh air feels great
- You feel better when you exercise
Look for resources which can improve access
- Special equipment
- Instruction through adaptive programs
- Do an internet search for “Disabled Recreation Activities” to find programs in your area
- Enlist a family member or friend to be your Winter Sport buddy; doing activity with someone will increase consistency and commitment
Plan for the activity
- Decide on the best time of day for you and for the activity
- Plan rest periods (the length of time for resting will vary with each person; some people may require short periods of activity and long periods of rest, while others may do fine with short rest periods; the length of the rest period will depend upon a number of factors including level of conditioning, outside temperature and other factors. PLAN your rest BEFORE you get tired and you will avoid exhaustion and frustration.
- Stay hydrated (drink a lot of water)
- Locate the restrooms
- Dress in layers. Cold can aggravate some MS symptoms, and exercise warms everyone up—so be prepared to adjust your clothing.
One step at a time
If you haven’t been active for a while, begin an exercise program slowly and with the help of your physician, physical therapist or exercise specialist.
- Remember it takes time to rebuild your capacity
- Talk to your healthcare team about medications and other interventions to maximize your outdoor winter experience
- Go slowly and take breaks
Prepare mentally for the activity
- Think positively—YOU CAN DO IT!
- Try not to get discouraged
- Focus on what you can do, not on what you can’t
Contributing editors: Brian Hutchinson, President, The Heuga Center; InsideMS Magazine.