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Momentum (formerly InsideMS) The magazine of the National Multiple Sclerosis Society Spring 2008 Volume 1, Number 2

Table of Contents	Format [what's this?]
	PDF	Audio
COVER STORY Many Ways to Move Meet four women who have found new ways to exercise for increased energy, strength, balance—and joy. by Heather Boerner View as PDF Listen What MS Specialists Say About Exercise Exercise Tip Sheet   My Story: Strength Training Keeps Me Moving by Cheryl Plank View as PDF Listen Taking Action Together The finest way to get moving: Walk MS and Bike MS. by Martha King View as PDF Listen Gleason Goes National Trevis Gleason's Walk MS teams step out. by Bridget Murray Law View as PDF Listen
From the Editor View as PDF Listen Low Vision Alert: Home safety—look and listen View as PDF Listen Inbox View as PDF Listen On my mind: Where we need to go from here View as PDF Listen      News View as PDF     Victory! MS activists secure research funds Listen   National Conference Listen   Weyman Johnson speaks out Listen   Three new “Corporate Stars” Listen   BP America teams leap ahead Listen   Moving Forward Film Festival Listen   New hope for SSDI applicants Listen   Zoe Koplowitz, world's slowest marathon runner Listen   New Spanish-language MS magazine Listen   MS Public Policy Conference Listen   Wanted: Your poetry! Listen   Save the date: MS Awareness Week Listen   Overview of stem cells in MSIF magazine Listen      Getting our volunteer on View as PDF Listen Meet activist and scholarship recipient Alexander Konieczny Listen      Diet: Chef Walter whips up a colorful salad View as PDF Listen CAM: Herbs and MS View as PDF Listen My Story: Talking to my daughter View as PDF Listen MS Tech: Audio alternatives to print View as PDF Listen The Funny Page View as PDF Listen Focus on disease-modifiers: Help from MS drug makers View as PDF Listen Why some people don't benefit from these drugs Listen In Print: View as PDF     Spanish-language MS book: Con los Pies en la Terra Listen   The Disabled Woman's Guide to Pregnancy and Birth Listen   The First Year: Multiple Sclerosis, 2nd Edition Listen      Coping with tests: MRI View as PDF Listen Brett Weber's art Listen Coping with tests: Colonoscopy View as PDF Listen      On the job: Successful interviewing View as PDF Listen “I'm a better therapist now” Listen Cheap Tricks: Power of attorney basics View as PDF Listen Funding the Movement: Meet the Monahans View as PDF Listen      What causes MS? Looking for answers in people with MS View as PDF Listen MS by the numbers Dr. John Richert on MS repair View as PDF Listen We've come a long way: Research featured at National Conference Listen Research Bulletins View as PDF Listen

Formats

All articles are available as Adobe PDF file and Podcast audio files (MPEG).

PDF

To view or print a PDF file, Adobe Acrobat Reader is required.

Podcast

A podcast is an audio file that can be downloaded to your computer. Podcasts are part of a series of episodes, usually a radio show. They are formatted as MPEG (.mp3) files, which are fast and easy to download. With an MPEG file, you can:

• Play it on your computer
• Import it into an MP3 player, such as iPod
• Burn it to an audio CD to be played in a CD player (files must be converted to WAV format first.)

To download the file to your computer, right click on the link and select "Save Target As..."). [On a Macintosh Apple, hold down the Apple key, then click.]

Podcast resources:

• Apple Computers
• Yahoo Podcasts
• Zune

NOTE: True podcasting is done through a subscription service that automatically downloads files to your computer via RSS feed . The National MS Society is not currently offering this service. Because of this, the podcasts downloaded from this site will be categorized as "songs" when imported into iTunes and iPod.