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National Multiple Sclerosis Society

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Home > Multimedia Library > Webcasts & Podcasts > C.A.L.M. Down and Manage Your Stress

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Webcast: C.A.L.M. Down and Manage Your Stress

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C.A.L.M. Down and Manage Your Stress featuring Nancy Law, Vice President of Client Programs and Services

This webcast series will focus on:

Part 1: Understanding Stress

Length of program: 17 minutes
Download: Transcript (.pdf)

Topics:

Causes of Stress
How Stress impacts MS
Types of Stress

Part 2: Change and Accept

Length of program: 23 minutes
Download: Transcript (.pdf)

Topics:

Calming Down From our Stress
What Can I Change
Acceptance is a Choice

Part 3: Let Go and Manage Your Lifestyle

Length of program: 18 minutes
Download: Transcript (.pdf)

Topics:

Change
Accept
Let Go
Manage

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