The benefits of exercise are numerous, and today there are many classes and wellness activities that are adaptable to differing levels of ability. The chapter offers a variety of fun, challenging and interesting exercise options – from stretching classes and yoga to hydrotherapy and swimming - and invites you to check the offerings available in your community. Aquatic exercise utilizes the freedom and enhanced mobility created by water to increase strength, mobility and coordination. Sign up, meet new people, and enjoy moving for your well-being!
These programs are free to people with MS unless otherwise specified. All participants must complete a waiver prior to attending.
For Wellness Options in Southern California or Hawaii, please call the MS Navigators at 1-800-344-4867 for details.