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Inver Grove Heights Water Exercise



Recurring Event
Shallow water classes are held on Tuesday and Thursday at 10 a.m. Deep water classes are held on Monday and Wednesday at 7:15 p.m. Silver Splash classes are held on Tuesdays and Thursdays from 9-9:50 a.m. Aqua Exercise classes are held on Monday and Wednesday from 7:30-8:20 a.m. as well as Saturdays from 8-8:50 a.m.

In Person

The Grove Inver Grove Heights Community Center
8055 Barbara Ave
Inver Grove Heights, MN 55077
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Water exercise has been shown to improve overall health and well-being, and can help manage many symptoms of multiple sclerosis.  Water helps people with MS move in ways they may not be able to on land, and helps improve physical function including walking, flexibility, balance and endurance.  Join an MS water exercise class and experience benefits such as increased self-confidence, reduced stress, improved physical health, opportunities to make new friends and more!

Most exercise classes can be adapted or modified to any level of physical ability.  To do so, speak directly with the class instructor.


Contact information


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