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Therapeutic Exercise Sites

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Help manage your symptoms through therapeutic exercise:

  • Chronic pain relief
  • Reduced fatigue
  • Anxiety relief
  • Reduced stiffness
  • Improved relaxation and sleep
  • Increase of oxygen in blood
  • Improved balance
  • Better coordination

Yoga: Combines posture, breathing and meditation to connect body, mind and spirit.

MS Aquatics: Beneficial to people living with MS because it reduces stress on joins, helps keep the body cool and is held at accessible facilities.

Tai Chi: Consists of gentle movements and promotes balance mentally and physically.

 

 

 

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