Help manage your symptoms through therapeutic exercise:
- Chronic pain relief
- Reduced fatigue
- Anxiety relief
- Reduced stiffness
- Improved relaxation and sleep
- Increase of oxygen in blood
- Improved balance
- Better coordination
Yoga: Combines posture, breathing and meditation to connect body, mind and spirit.
MS Aquatics: Beneficial to people living with MS because it reduces stress on joins, helps keep the body cool and is held at accessible facilities.
Tai Chi: Consists of gentle movements and promotes balance mentally and physically.