Skip to navigation Skip to content

Therapeutic Exercise Sites


Help manage your symptoms through therapeutic exercise:

  • Chronic pain relief
  • Reduced fatigue
  • Anxiety relief
  • Reduced stiffness
  • Improved relaxation and sleep
  • Increase of oxygen in blood
  • Improved balance
  • Better coordination

Yoga: Combines posture, breathing and meditation to connect body, mind and spirit.

MS Aquatics: Beneficial to people living with MS because it reduces stress on joins, helps keep the body cool and is held at accessible facilities.

Tai Chi: Consists of gentle movements and promotes balance mentally and physically.





Chapter HomeReturn to list
© 2022 The National Multiple Sclerosis Society is a tax exempt 501(c)3 nonprofit organization. Its Identification Number (EIN) is 13-5661935.