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You Call This Yoga in Wake County



In Person

This program is for your information and is not a National MS Society sponsored program.
In an attempt to make the benefits of yoga available to everyone, especially those with special needs, You Call This Yoga reaches out to a wide range of people in many ways. You Call This Yoga, a 501c3 nonprofit organization will be offering free chair yoga classes. 
They offer yoga classes to the public, free or by donation, that include chair, adaptive, and gentle mat yoga, plus basics of breathing and meditation practices. Most of the classes are hosted at the North Regional branch of Wake County Public Library, Ladies Fitness & Wellness, City of Raleigh Community Centers, or City Plaza in downtown Raleigh.  You can find all our public classes on our on our calendar.

We have a free class the first and third Wednesday from 10:30-11:30 at Crabtree Chiropractic and a free class every Thursday in Wake Forest for ages 55+ from 11:45-12:45 (titled Yoga for Improved Mobility).

To register, contact

You can learn more about us at

To view the calendar with listing for the FREE community classes, click here.

Contact information

Howie Shareff


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© 2024 The National Multiple Sclerosis Society is a tax exempt 501(c)3 nonprofit organization. Its Identification Number (EIN) is 13-5661935.