Groups and Discussions

Looking for a way to get to know others and share ongoing support? Join one of our many groups or discussions that meet regularly in person or by phone.

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3rd Wednesday of each month.
"Stay at Home" Telephone Support Group
telephone
More Info
2nd Thursday of each month (except July and August)
Anchorage Self-Help Group - Daytime
Anchorage, AK
More Info
Anchorage Self-Help Group (Evening) - Now Meeting Virtually
Anchorage, AK
More Info
2nd Wednesday of each month
Bellingham Self-Help Group (Daytime)
Bellingham, WA
More Info
2nd Sunday of each month
Bellingham Support Group (Evening)
Bellingham, WA
More Info
2nd Thursday of each month
Billings Self-Help Group (Evening)
Billings, MT
More Info
3rd Wednesday of each month
Bozeman Self-Help Group (Daytime)
Bozeman, MT
More Info
3rd Wednesday of each month September through June
Bremerton Self-Help Group (Daytime)
Bremerton , WA
More Info
3rd Saturday of the month
Burien MS Self-Help Group
Burien, WA
More Info
Ongoing
Café con Leche: Conversación y apoyo para personas con la EM
online
More Info
4th Wednesday of each month
Caring for Chronic Illness Community-based Support Group
Seattle, WA
More Info
3rd Tuesday of each month
Coeur d'Alene Self-Help Group
in person
More Info
First Friday of each month
Colville / Chewelah Self-Help Group
in person
More Info
3rd Wednesday of each month
Ellensburg Self-Help Group
Ellensburg, WA
More Info
2nd Wednesday of each month
Fairbanks Self-Help Group - Now Meeting Virtually
Fairbanks, AK
More Info
1st Monday of each month
Family Caregiver Support Group - Arlington
Arlington, WA
More Info
1st Thursdays of each month
Family Caregiver Support Group - Lynnwood
Lynnwood, WA
More Info
3rd Tuesday of each month
Family Caregiver Support Group - Marysville
Marysville, WA
More Info
2nd and 4th Thursdays of each month
Family Caregiver Support Group - Snohomish
Snohomish, WA
More Info
2nd Wednesday of each month
Family Caregiver Support Group - Stanwood
Stanwood, WA
More Info
3rd Thursday of each month
Federal Way Self-Help Group
Federal Way , WA
More Info
2nd Monday of each month
Gig Harbor "Hotshots" Self-Help Group (Evening)
Gig Harbor, WA
More Info
1st Thursday of every month
Grays Harbor MS Self-Help Group
Hoquiam, WA
More Info
2nd Tuesday of each month
Great Falls Friends and Family of MS Support Group
Great Falls, MT
More Info
3rd Thursday of each month
Great Falls Self-Help Group
Great Falls, MT
More Info
2nd Friday of each month
Helena Self-Help Group
Helena, MT
More Info
2nd Saturday of each month
Juneau MS Self-Help Group
Juneau, AK
More Info
2nd Saturday of each month, except June-Aug.
Kalispell Self-Help Group
Kalispell, MT
More Info
3rd Thursday of each month
Kent Self-Help Group
Kent, WA
More Info
2nd Wednesday of each month
Kirkland - East Side MS Group - Now Meeting Virtually
Kirkland, WA
More Info
2nd Wednesday of the month Summer & Fall
Kirkland MS Walking Group
Kirkland, WA
More Info
3rd Thursday of each month
Kirkland Self-Help Group
Kirkland, WA
More Info
1st Tuesday of each month. Location changes each month at a restaurant or café.
Lewiston / Clarkston Self-Help Group
in person
More Info
4th Thursday of each month
Living Mindfully with Chronic Illness Community-based Support Group
Seattle, WA
More Info
3rd Wednesday of each month (starts April 2018)
Living Mindfully with Chronic Illness Eastside Community-based Support Group
Kirkland, WA
More Info
Meets the 4th Wednesday of each month
Living with Chronic Illness Community-based Support Group
in person
More Info
2nd Saturday of each month
Lower Columbia Self-Help Group
Longview , WA
More Info
2nd Saturday of each month
Marysville Self-Help Group
Marysville, WA
More Info
3rd Friday of each month
Mat-Su Valley Self-Help Group (Wasilla)
Wasilla, AK
More Info
2nd Wednesday of each month
Missoula MS Healthy Active Lifestyle Support Group
Missoula, MT
More Info
3rd Tuesday of each month
Moses Lake MS Self-Help Group
Moses Lake, WA
More Info
MSFriends®
telephone
More Info
Multiple Sclerosis Discord - Online MS Support Group
online
More Info
One-on-One Peer Connections
online
More Info
2nd Thursday of each month
Parenting Chronic Illness Community-based Support Group
Seattle, WA
More Info
4th Tuesday of each month
Parkland / Spanaway Self-Help Group
in person
More Info
2nd Tuesday of each month
Port Townsend Self-Help Group
Port Townsend, WA
More Info
1st Thursday of each month
Redmond Self-Help Group - Now Meeting Virtually
Redmond, WA
More Info
1st Tuesday of each month
Richland Self-Help Group
Richland , WA
More Info
2nd and 4th Tuesday of each month
Seattle LGBT MS Connection Group
Seattle, WA
More Info
3rd Tuesday of each month
Seattle MS Care Partners Group
Seattle, WA
More Info
2nd Wednesday of each month
Seattle Northgate Self-Help Group - Now Meeting Virtually
Seattle, WA
More Info
"Zoom MS Coffee Breaks" which are on the 1st and 3rd Fridays of the month
Seattle Swedish MS Discussion Group
Seattle, WA
More Info
2nd Friday of each month
Seattle Swedish Play Reading Group
Seattle, WA
More Info
3rd Sunday of every month
Seattle Young Adults with MS Self-Help Group
in person
More Info
Last Tuesday of each month
Sequim Self-Help Group
Sequim, WA
More Info
2nd Friday of each month
Skagit County Self-Help Group
Burlington, WA
More Info
2nd Thursday of each month
Soldotna / Kenai Self-Help Group
Soldotna, AK
More Info
3rd Tuesday of Each Month
Spokane Care Partner MS Support Group
Spokane, WA
More Info
2nd Wednesday of each month
Tacoma MS Family Support Group (Evening)
in person
More Info
2nd Friday of each month
Tacoma Self-Help Group (Daytime)
Tacoma, WA
More Info
2nd Wednesday of each month
Tacoma Self-Help Group (Evening) - Now Meeting Virtually
Tacoma, WA
More Info
Wednesdays
TangoStride Classes
Renton, WA
More Info
1st Wednesday of each month (except January and July)
Teton County Self-Help Group
Choteau, MT
More Info
This group meets on various days in person. Please contact group leader for more information.
Tumwater Self-Help Group
Tumwater, WA
More Info
1st Tuesday of each month
Walking on Sunshine MS Support & Awareness Group
Spokane, WA
More Info
2nd Tuesday of each month (except June, July & August)
Walla Walla Self-Help Group
Walla Walla, WA
More Info
2nd Thursday of each month from 3:00pm-4:00pm
Web-based Living Mindfully with Chronic Illness Community-based Support Group
online
More Info
4th Wednesday of each month from noon-1:00pm
Web-based Living with Chronic Illness Community-based Support Group
online
More Info
Third Wednesday of each month
Wenatchee Self-Help Group
Wenatchee, WA
More Info
2nd Tuesday of each month
Yakima Self-Help Group
Yakima, WA
More Info

Chapter Home

Please note:

If you seek to recruit people with MS for an academic or marketing research study, or a clinical trial, please contact us at studies@nmss.org to find out what information you need to submit for review. Please do not contact group leaders directly.

"Stay at Home" Telephone Support Group

Anchorage Self-Help Group - Daytime

Anchorage Self-Help Group (Evening) - Now Meeting Virtually

Bellingham Self-Help Group (Daytime)

Bellingham Support Group (Evening)

Billings Self-Help Group (Evening)

Bozeman Self-Help Group (Daytime)

Bremerton Self-Help Group (Daytime)

Burien MS Self-Help Group

Café con Leche: Conversación y apoyo para personas con la EM

Caring for Chronic Illness Community-based Support Group

Coeur d'Alene Self-Help Group

Colville / Chewelah Self-Help Group

Ellensburg Self-Help Group

Fairbanks Self-Help Group - Now Meeting Virtually

Family Caregiver Support Group - Arlington

Family Caregiver Support Group - Lynnwood

Family Caregiver Support Group - Marysville

Family Caregiver Support Group - Snohomish

Family Caregiver Support Group - Stanwood

Federal Way Self-Help Group

Gig Harbor "Hotshots" Self-Help Group (Evening)

Grays Harbor MS Self-Help Group

Great Falls Friends and Family of MS Support Group

Great Falls Self-Help Group

Helena Self-Help Group

Juneau MS Self-Help Group

Kalispell Self-Help Group

Kent Self-Help Group

Kirkland - East Side MS Group - Now Meeting Virtually

Kirkland MS Walking Group

Kirkland Self-Help Group

Lewiston / Clarkston Self-Help Group

Living Mindfully with Chronic Illness Community-based Support Group

Living Mindfully with Chronic Illness Eastside Community-based Support Group

Living with Chronic Illness Community-based Support Group

Lower Columbia Self-Help Group

Marysville Self-Help Group

Mat-Su Valley Self-Help Group (Wasilla)

Missoula MS Healthy Active Lifestyle Support Group

Moses Lake MS Self-Help Group

MSFriends®

Multiple Sclerosis Discord - Online MS Support Group

One-on-One Peer Connections

Parenting Chronic Illness Community-based Support Group

Parkland / Spanaway Self-Help Group

Port Townsend Self-Help Group

Redmond Self-Help Group - Now Meeting Virtually

Richland Self-Help Group

Seattle LGBT MS Connection Group

Seattle MS Care Partners Group

Seattle Northgate Self-Help Group - Now Meeting Virtually

Seattle Swedish MS Discussion Group

Seattle Swedish Play Reading Group

Seattle Young Adults with MS Self-Help Group

Sequim Self-Help Group

Skagit County Self-Help Group

Soldotna / Kenai Self-Help Group

Spokane Care Partner MS Support Group

Tacoma MS Family Support Group (Evening)

Tacoma Self-Help Group (Daytime)

Tacoma Self-Help Group (Evening) - Now Meeting Virtually

TangoStride Classes

Teton County Self-Help Group

Tumwater Self-Help Group

Walking on Sunshine MS Support & Awareness Group

Walla Walla Self-Help Group

Web-based Living Mindfully with Chronic Illness Community-based Support Group

Web-based Living with Chronic Illness Community-based Support Group

Wenatchee Self-Help Group

Yakima Self-Help Group

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