Living Well with MS

Focus on diet, exercise and health-promoting strategies.

Enhance your resilience, manage stress and strengthen your coping skills.

Find and build on the values and beliefs that provide meaning and purpose in our lives.

Keep your mind organized, engaged, stimulated and challenged.

Maximize your employment and insurance benefits now.

Make the most of your home and enjoy your free time with these resources.

Explore tools and strategies that will help you get where you want to go and do what you want.

Seek and actively participate in social networks, friendships and intimate relationships.