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Living Well with MS

See how a healthy diet, regular exercise, stress management and other wellness strategies can help you manage your symptoms and feel your best.

MICHELLE
DIAGNOSED IN 2001

Diet, Exercise & Healthy Behaviors

Focus on diet, exercise and health-promoting strategies.
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Diet, Exercise & Healthy Behaviors
Emotional Well-Being

Enhance your resilience, manage stress and strengthen your coping skills.
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Emotional Well-Being
Spiritual Well-Being

Finding and building on the values and beliefs that provide meaning and purpose in our lives.
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Spiritual Well-Being
Cognitive Health

Keep your mind organized, engaged, stimulated and challenged.
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Cognitive Health
Work, Home & Leisure

Engage in meaningful and rewarding activities that nurture your sense of purpose.
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Work, Home & Leisure
Relationships

Seek and actively participate in social networks, friendships and intimate relationships.
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Relationships

Featured Articles

DISCUSSING WELLNESS

Wellness Discussion Guide for People with MS and Their Healthcare Providers

RISK FACTORS

Smoking

HEALTH AND EXERCISE

Current Evidence about Diet and MS

HEALTHY SLEEP

Sleep Disturbances and Multiple Sclerosis

EMOTIONAL WELLNESS

What About Depression In MS? Well, It’s Common.

WHITE PAPER

What Do We Know About Diet, Exercise and Mood?

Health and Exercise

Exercise as a Part of Everyday Life

Health and Exercise

Stress and Relaxation

Watch the Video

WHITE PAPER

Addressing Advanced Care Needs of People with MS and Their Families

The National MS Society is Here to Help

Need More Information?

We Are Here

Our MS Navigators help identify solutions and provide access to the resources you are looking for. Call 1-800-344-4867 or contact us online.

Newly Diagnosed

If you or someone close to you has recently been diagnosed, access our MS information and resources.