National Multiple Sclerosis Society
In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms.
Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms.
Illustrated manual showing range of motion, stretching, and balance exercises for at-home program.
Exercise doesn't have to be a rigorous cardiovascular workout to provide benefits. Physical activity in general is beneficial and can include a variety of things most people can do in the comfort of their home or community. Physical activity includes but is not limited to:
Stretching Exercise Tips for MS
Stretching can improve muscle tightness, spasticity and range of motion.
Aerobic Exercise Tips for MS
Aerobic exercise can improve fatigue, strength, mood and cognitive function.
Breathing Exercise Tips for MS
Structured relaxation techniques can reduce fatigue and help manage stress.
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