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Yoga and Non-Cardio Exercises: Your Allies in Managing MS Symptoms and Improving Overall Health




Sue Kushner, MS, PT - Physical Therapist
Lynn Stazzone, RN, BSN, MSN, NP - Neuroscience Nurse Practitioner

Non-cardio exercises, including yoga and seated stretches, can help positively manage your MS symptoms and promote your overall health. In particular, there is growing research on the disease-modifying effects of yoga, in addition to its profound impact on physical, mental, emotional, and spiritual well-being. Best of all, these activities are accessible to everyone of all abilities. With some creativity and adaptations, everyone can do something!

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