by Kelli Berzuk B.A., B.Sc, B.M.R.-P.T., C.A.F.C.I
Publisher: Incontinence & Pelvic Pain Clinic, 2003
With compassion and humour, this self-help guide explores the negative effects lifestyle and life events—such as high impact sport, childbirth and menopause—have on bladder health. This physiotherapy perspective offers easy to follow, illustrated instruction that encourages readers to gain the skills and knowledge necessary to begin a proper home exercise program. With simple diet adjustments and proper exercise, most women achieve results ranging from significant improvement to complete resolution of bladder leakage.
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