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  1. VIDEO Health & Wellness

    Resilience: Addressing the Challenges of MS (video & DVD)

    Many people living with chronic diseases, including MS, have learned that practicing behaviors that promote resilience is the secret to not just coping with the disease, but thriving with it.

  2. IN PERSON Groups & Discussions

    Meeting-in-a-Box Toolkit for National MS Society Self-help Groups

    Making Wellness a Part of Everyday Life: A Meeting-in-a-Box Toolkit for National MS Society Self-help Groups (January 2016)

  3. VIDEO Symptom Management

    Shift in Doctor : Patient Relationship (video)

    Supplement to 2013 North American Education Program- Making Treatment and Lifestyle Decisions: Thinking About Benefits and Risks

  4. ONLINE Employment

    Working with MS (.pdf)

    General overview of the employment issues that might concern people newly diagnosed.

  5. PRINT Health & Wellness

    Sleep Disturbances and MS (.pdf)

    Article addresses emerging research on sleep in MS, how people with MS can assess their sleep, and emerging treatments for sleep disturbance in MS.

  6. ONLINE Symptom Management

    Managing Cognitive Problems in MS (.pdf)

    Discusses mental functions most likely to be affected by MS. Self-help and information on cognitive rehabilitation.

  7. ONLINE Family & Relationships

    Someone You Know Has MS: A Book for Families (.pdf)

    For children, 5-12. A story about Michael and his family explains MS and explores children’s fears and concerns. Adapted by Martha King from original material by Cyrisse Jaffee, Debra Frankel, Barbara LaRoche, and Patricia Dick.

  8. ONLINE Mobility & Accessibility

    Staying Mobile

    Staying Mobile can be accomplished through effective symptom management, the use of mobility aids, automobile adaptations and the use of assistance animals.

  9. VIDEO Symptom Management

    Stress and Symptoms of MS (video)

    Mary Hughes, MD, answers a viewer's question about multiple-sclerosis related symptoms that may have been caused by stress.

  10. PRINT Exercise

    Stretching and Range of Motion for People with MS — An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT.

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