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  1. ONLINE Exercise

    Stretching with a Helper for People with MS — An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT.

  2. ONLINE Symptom Management

    Symptomatic Treatment Trials

    This document outlines Symptomatic Treatment Trials.

  3. PRINT Nutrition

    The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine (book)

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation.

  4. ONLINE Symptom Management

    Vision Problems (.pdf)

    Current therapy for MS-related eye disorders. Discusses low-vision aids.

  5. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2018)

  6. ONLINE MS Education

    What Is Multiple Sclerosis? (.pdf)

    Symptoms, disease patterns, diagnosis, prognosis, treatment, and research efforts.

  7. VIDEO Treating MS

    What You Need To Know About Glatiramer Acetate (Copaxone®, Glatopa™) (video)

    Featuring Mark Skeen, MD, Associate Professor of Neurology at Duke University School of Medicine. This video was created in 2016.

  8. VIDEO Treating MS

    What You Need to Know About Interferon Beta (Avonex®, Betaseron®, Extavia®, Rebif®) (video)

    Featuring Mark Skeen, MD, Associate Professor of Neurology at Duke University School of Medicine. This video was created in 2016.

  9. VIDEO Treating MS

    What You Need to Know About Natalizumab (Tysabri®) (video)

    Featuring Mark Skeen, MD, Associate Professor of Neurology at Duke University School of Medicine. This video was created in 2016.

  10. PRINT Employment

    Working for Me- Living Well with MS (.pdf)

    Working with MS is one in a series of workbooks entitled Living Well with MS. This series is written for — and by — people who have been living with multiple sclerosis (MS) for some time.

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