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Join a Local Support Group

IF YOU ARE A MARKETING REPRESENTATIVE OR RESEARCHER

Relationships with pharmaceutical, medical device, research or other companies are managed through local staff of the National MS Society. Representatives are not to directly contact and support self-help groups.
If you are recruiting for a study and would like to reach out to one or multiple self-help groups please contact studies@nmss.org for assistance.

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IMPORTANT UPDATE

For the safety of the MS community and all our communities – we’ve stopped gathering in person for now. However, many groups are continuing to meet virtually. Please reach out to individual group leaders for more information. You can also participate in online groups, including: We are here for people with MS and their families — no matter what. We encourage you to visit our Coronavirus Resources page for the latest information about COVID-19 including:
  • Special considerations for people living with multiple sclerosis
  • What to do if you have symptoms
  • COVID-19 resources and support
If you need additional support, reach out to an MS Navigator.

Self-help groups bring people together who share common life experiences for support, education and mutual aid. Benefits of participating in a self-help group include:

  • Learning new information and strategies for confronting problems.
  • Finding support from others.
  • The opportunity to help others.
  • Feeling empowered and more self-confident in coping with challenges.

National MS Society self-help groups focus on support, advocacy, education, wellness or may be more social in nature.  Some groups also serve specific populations, such as young adults, parents with MS, carepartners or African-Americans.  Other groups may have a specific focus, such as physical activity, wellness or healthy living.

People come together at self-help groups to lift each other up through personal struggles and encourage each other to try new things and live each day to its full potential. Learn more about the sense of community and the power of connection offered at National MS Society groups.

Find a group in your area here, or to talk to someone about establishing a group, contact an MS Navigator at 1-800-344-4867 or online.

Find Local Groups

  1. Loudoun County Self-Help Group - Now Meeting Virtually

    Sterling, VA
    More Info

  2. Vienna Self-Help Group - Now Meeting Virtually

    Vienna, VA
    More Info

  3. MeSsy Friends

    Frederick, MD
    More Info

  4. Working with MS Self-Help Group

    Rockville, MD
    More Info

  5. MS Support in your 20s & 30s

    McLean, VA
    More Info

  6. Frederick County MS Support Group

    Myersville, MD
    More Info

  7. Bethesda/Silver Spring Self-Help & Caregiver Group

    Bethesda, MD
    More Info

  8. Winchester Support Group

    Winchester, VA
    More Info

  9. Springfield Self-Help Group

    Springfield, VA
    More Info

  10. Well Spouse Association Group for Caregivers

    Arlington, VA
    More Info

  11. MS Family Caregiver Support Group

    Silver Spring, MD
    More Info

  12. DC MS Empowerment Group

    Washington, DC
    More Info

  13. Tri-State MS Support Group

    Hagerstown, MD
    More Info

  14. Columbia Self-Help and Supportive Partners Group

    Columbia, MD
    More Info

  15. MS Y.A.N.A. (MS You Are Not Alone)

    Bowie, MD
    More Info

  16. Westminster - Self-Help Daytime and Supportive Partners Self-Help Group

    Westminster, MD
    More Info

  17. Weathering the Storms

    Catonsville, MD
    More Info

  18. The Invincibles Fredericksburg Group

    More Info

  19. Hampstead Nighttime Support Group

    Hampstead, MD
    More Info

  20. MS H.O.P.E. - Healing, Openness, Positivity & Encouragement

    Severna Park, MD
    More Info

  21. Franklin County, Chambersburg: MS Connection Group

    Chambersburg, PA
    More Info

  22. MS Baltimore Crafted Hands

    Baltimore, MD
    More Info

  23. Parkville Self-Help Group

    Rosedale, MD
    More Info

  24. Calvert County Self-Help Group

    Prince Frederick, MD
    More Info

  25. York County, York: "Making Strides" MS Connection Group

    York, PA
    More Info

  26. York County, York: "MS Hope Club" MS Connection Group

    York, PA
    More Info

  27. Cumberland County: Carlisle MS Connection Group

    Carlisle, PA
    More Info

  28. Harrisonburg PALS

    Harrisonburg, VA
    More Info

  29. MS Options Support Group

    Charlottesville, VA
    More Info

  30. Cumberland County, Mechanicsburg: MS Connection Group

    Mechanicsburg, PA
    More Info

  31. Charlottesville MS Support Group

    Charlottesville, VA
    More Info

  32. Lancaster County, Lancaster: "ADAPT" MS Connection Group

    Lancaster, PA
    More Info

  33. Dauphin County: Hershey MS Connection Group

    Hershey , PA
    More Info

  34. Augusta County MS Support Group

    Fisherville , VA
    More Info
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