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Healthy Living & Symptom Management

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  1. 101 Accessible Vacations: Travel Ideas For Wheelers And Slow Walkers (book)

    101 Accessible Vacations: Travel Ideas for Wheelers and Slow Walkers is the first guidebook dedicated exclusively to wheelchair-accessible destinations, lodgings and recreational opportunities. Penned by Candy B. Harrington, the editor of Emerging Horizons, this new title focuses on the vacation planning needs of wheelchair-users and slow walkers.

  2. Be Your Own Superhero (book)

    A road map to resilience when faced with chronic disease.

  3. I Laughed So Hard I Peed My Pants (book)

    With compassion and humour, this self-help guide explores the negative effects lifestyle and life events—such as high impact sport, childbirth and menopause—have on bladder health

  4. It's Not All In Your Head (book)

    It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format.

  5. Live in Wellness Now (book)

    Live in Wellness Now is an interactive, holistic journal designed to help you alleviate stress and improve your health.

  6. Managing the Symptoms of Multiple Sclerosis (book)

    In clear, understandable language and with helpful illustrations, this book explores every symptom of MS and discusses clinically tested and proven methods for the proper and effective management of each. No symptom is omitted: from spasticity, tremor, weakness, and fatigue to bladder, bowel, and sexual difficulties.

  7. MS and Your Feelings: Handling the Ups and Downs of Multiple Sclerosis (book)

    Psychotherapist and MS patient Allison Shadday offers readers effective strategies for coping with the psychological trauma of this disease. Using patient success stories to illustrate her step-by-step coping strategies, she offers readers hope, inspiration and validation.

  8. Multiple Sclerosis: 300 Tips for Making Life Easier (book)

    From basic principles to unique solutions for saving time and energy to specific ideas, this book is packed with helpful information for those coping with the special challenges of a chronic illness. Updated chapters cover Home Safety and Accessibility, Computers and Technology, Looking Good, Feeling Better - Grooming and Dressing, Managing Mealtime, and much more.

  9. Multiple Sclerosis: Coping with Complications (book)

    There's no miracle cure for multiple sclerosis. But there are ways to reduce its negative impact. What better source than a physician who battled MS as a patient for 24 years?

  10. My Best Day Journal (book)

    This journal is designed for individuals who want a better understanding of their medical situations.

  11. One-Handed in a Two-Handed World (book)

    One-Handed in a Two-Handed World is known as the "bible" for occupational therapists and other healthcare and rehabilitation professionals who work with patients who are temporarily or permanently one-handed. This is the only book of practical advice for managing activities of daily living one-handedly.

  12. Optimal Health with Multiple Sclerosis (book)

    A Guide to Integrating Lifestyle, Alternative, and Conventional Medicine.

  13. Practical Nutrition (book)

    You can take control of your nutrition in a practical and meaningful way to improve the quality of your life in a monumental way!

  14. Soulful Simplicity: How Living with Less Can Lead to So Much More (book)

    Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.

  15. The Stress and Mood Management Program for Individuals With Multiple Sclerosis (book)

    This workbook is part of the bestselling Treatments That Work series. The Program described is evidence-based and proven effective and contains user-friendly forms and worksheets.

  16. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine (book)

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation.

  17. There Is Room At The Inn: Inns And B&Bs For Wheelers And Slow Walkers (book)

    Many wheelers and slow walkers interested in travel assume that inns and bed and breakfasts will be inconvenient, inaccessible, or unaccommodating. Candy Harrington debunks this myth in There is Room at the Inn: Inns and B&Bs for Wheelers and Slow Walkers. She shows that inns and B&B's can actually be more accessible than many hotels, and than inn staff and management are often personally invested in accommodating their guests.

  18. Yoga and Multiple Sclerosis (book)

    Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS.

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