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  1. Tips for Successful Telemedicine for those Living with MS

    Learn about telemedicine, which is the use of technology to participate in healthcare at a distance, so you and your provider can connect from different locations.

  2. Multiple Sclerosis and Your Emotions (.pdf)

    How to manage some of the emotional challenges created by MS. By Rosalind Kalb, PhD (last updated April 2020)

  3. Stretching and Range of Motion for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated June 2020)

  4. Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated January 2019)

  5. Minimizing Your Risk of Falls (.pdf)

    Identifies risk factors for falling and strategies to reduce those risks. (last updated January 2019)

  6. Preventive Care Recommendations for Adults with MS (.pdf)

    A colorful chart detailing the medical tests, vaccinations, and general health and safety rules recommended for all adults with MS. (last updated November 2018)

  7. Intimacy and Sexuality (.pdf)

    MS can affect sexuality, both directly and indirectly, but problems can be resolved or minimized. By Rosalind Kalb, PhD. (last updated November 2018)

  8. Acupuncture and MS: The Basic Facts (.pdf)

    An exploration of what is known and not known about this complementary therapy by Alan Bowling, MD, PhD and Tom Stewart. (last updated 2014)

  9. Taming Stress (.pdf)

    Simplifying daily life. Instructions on muscle relaxation, deep breathing, visualization, and more. By Frederick Foley, PhD, and Jane Sarnoff. (last updated October 2016)

  10. Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated June 2016)

  11. Managing MS Through Rehabilitation (.pdf)

    What rehabilitation can do for mobility, fatigue, driving, speech, memory, bowel or bladder problems, sexuality, and more. (Last updated February 2016)

  12. Wellness Discussion Guide for People with MS and Their Healthcare Providers (.pdf)

    This guide is designed to ensure that people with MS and their healthcare providers have the information and materials they need to engage in effective conversations and decision-making around wellness and lifestyle interventions.

  13. Dental Health (.pdf)

    A basic overview of appropriate dental care, routine dental visits and problems, and information specific to people with MS. (last updated 2014)

  14. Clear Thinking About Alternative Therapies (.pdf)

    Facts and common misconceptions, plus practical ways to evaluate benefits and risks. By Virginia Foster. (last updated August 2011)

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