EmotionalWellness Presented by: Amy MB Sullivan, PsyD, ABPP Emotional wellness is an important component of overall health. It eases the challenges and uncertainties of living with MS. Learn strategies to cultivate your emotional well-being. Watch Video Watch Video
Spiritual Wellness Presented by: Evan L. Smith, PhD Spiritual wellness can add meaning and vitality to life. It can also be grounding in times of challenge and change from having MS. Learn how connections with nature, religion or art can help you thrive. Watch Video Watch Video
SocialWellness Presented by: Ruchika Prakash, PhD Social wellness is the health of your relationships with others. Meaningful support from your community can improve your life's outlook. Learn how to build your network with others who encourage you. Watch Video Watch Video
Coping with Anxiety & Depression in MS Presented by: Matthew Sacco, PhD Anxiety and depression are common with MS, but are also very treatable. Learn how to self-manage emotional health and identify when it's time to seek professional help. Watch Video Watch Video
Trauma, Pain & Multiple Sclerosis Presented by: Mana Ali Carter, PhD Trauma and pain can impact how a person deals with MS. Learn coping strategies and focus on the mind-body relationship. Watch Video Watch Video
Strengthening Carepartner Relationships Presented by: Chidi Obinani, DrPH It is important to take care of your physical, mental, and emotional health when caring for others. Learn more about practicing self-care and strengthening relationships. Watch Video Watch Video