Pathways to Wellness in MS

Dietary MS research studies are the foundation of leveraging nutrition to feel your best. Learn more about those studies to understand outcomes, explore common co-morbidities, and how nutrition can play a role in your multiple sclerosis and your overall health.

Eating well doesn't have to be complicated, and starts with understanding the types of food that make your body feel its best. Learn strategies to build a healthy meal, interpret nutrition food labels and have more confidence in your daily dietary choices. Start eating well with MS today!

Wellness is most successful as a well-rounded approach with different but equally important parts. Good nutrition is a key piece, in addition to physical wellness like exercise, emotional well-being through stress management and developing healthy relationships with support systems.

Emotional eating may be used as a coping mechanism or distraction from the stress of living each day with a chronic disease like multiple sclerosis. Join this breakout and learn about emotional eating, identify healthier ways to cope and share your story with others.

Certain gut bacteria can encourage or suppress inflammation, which is important to people with MS. Join this interactive breakout to learn more about good and bad gut bacteria, pre and pro biotics, and how diet can impact our overall gut health.

Supplements are sometimes used as a complement to disease modifying therapies to manage MS or MS symptoms. Join this breakout for a conversation about dietary supplements like vitamin D, omega-3, antioxidants and how they may or may not impact multiple sclerosis.