Pathways to Wellness in MS

Get up to speed on the latest wellness research and learn about evidence-based exercise and lifestyle physical activity recommendations that can positively impact your health and quality of life today. The Pathways to Wellness in MS program empowers people affected by multiple sclerosis to solve wellness challenges and connect with others in the MS community. Everyone living with MS, with all levels of abilities, can and should stay active – we’ll help you learn how!

The live Pathways to Wellness in MS virtual program was held on June 10 - but all program sessions and resources are available on-demand until December 31, 2021. Access the virtual Pathways to Wellness in MS environment.

**Program materials in Spanish coming soon**

Personalize your learning experience to get what you want and need out of this program.

• View all 3 program sessions and the panel Q&A
• Download the challenge worksheets and start setting personal goals
• Participate in the exercise demonstration videos in the Resources Section of this page

Coming summer 2021!
 
Your pathway to wellness doesn’t have to stop after the virtual program. Engage with others who have similar interests by joining us for virtual small group discussions and access learning guides, live content, and open discussions in the National MS Society Community in Facebook.

• Exercise Demonstration Videos: Exercise is adaptable for all levels of ability – so whether you have little to no disability, moderate, or advanced disability, it is safe for you to exercise. These videos demonstrate exercise tips for MS.
  • Stretching Exercise Tips for MS
  • Aerobic Exercise Tips for MS
  • Breathing Tips for MS
• Living Well with MS: Visit our Living Well with MS page to learn how a healthy diet, regular exercise, stress management and other wellness strategies can help you manage your symptoms and feel your best.
• Research: The Society is a driving force for research on wellness and lifestyle solutions for everyone with MS.
• Clinical Trials: Learn about clinical trials and how you can participate to drive the development of new and better therapies and interventions.
• Exercise and Lifestyle Physical Activity Recommendations
• Stretching & Range of Motion for People with MS
  • English
  • Spanish
• Stretching with a Helper for People with MS
• Pack Health One-on-One Health Coaching
• Get moving: People with mobility issues can benefit from exercise, too - Momentum article
• Heat and Temperature Sensitivity

We would like to thank all our sponsors.

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