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Pathways to Wellness in MS



Pathways to Wellness in MS Virtual Program Experience

Get up to speed on the latest wellness research and learn about evidence-based exercise and lifestyle physical activity recommendations that can positively impact your health and quality of life today. The Pathways to Wellness in MS program empowers people affected by multiple sclerosis to solve wellness challenges and connect with others in the MS community. Everyone living with MS, with all levels of abilities, can and should stay active – we’ll help you learn how!

The live Pathways to Wellness in MS virtual program was held on June 10 - but all program sessions and resources are available on-demand until December 31, 2021. Access the virtual Pathways to Wellness in MS environment.

Program Sessions

MS Wellness Research

Wellness plays a critical role in the MS journey – hear the latest research recommendations.

En Español: Investigación de bienestar para MS

El bienestar tiene un papel fundamental en el proceso de la MS: escuche las últimas recomendaciones de la investigación.

Wellness Through Exercise and Lifestyle Physical Activity

Everyone living with MS can and should stay active – learn strategies to make it work for you.

En Español: Bienestar a través del ejercicio y la actividad física de estilo de vida

Todos los que viven con MS pueden y deben mantenerse activos: aprenda estrategias para que esto funcione para usted.

Panel Q&A

Hear from experts and others in the MS Community.

En Español: Panel de Preguntas y Respuestas

Escuche a expertos y otras personas de la Comunidad con EM.

How to Get the Most Out of this Program

Personalize your learning experience to get what you want and need out of this program.
  • View all 3 program sessions and the panel Q&A
  • Download the challenge worksheets and start setting personal goals
  • Participate in the exercise demonstration videos in the Resources Section of this page

Small Group Discussions and Facebook Community Learning Guides

Coming summer 2021!
Your pathway to wellness doesn’t have to stop after the virtual program. Engage with others who have similar interests by joining us for virtual small group discussions and access learning guides, live content, and open discussions in the National MS Society Community in Facebook.



We would like to thank all our sponsors.

Premier National Sponsor

National Sponsors


© 2021 The National Multiple Sclerosis Society is a tax exempt 501(c)3 nonprofit organization. Its Identification Number (EIN) is 13-5661935.