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Pathways to Wellness in MS

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DIAGNOSED IN 2006

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Pathways to Wellness in MS: Nutrition
Virtual Program

This Pathways to Wellness in MS program, focused on nutrition, empowers people affected by MS to solve wellness challenges. Get up to speed on current research intersections of diet and MS, healthy nutrition and how to eat well, and the benefits of taking a comprehensive wellness approach to positively impact your quality of life.

The three general sessions are accessible on-demand now in the virtual environment. Learn more about other related topics like gut health, emotional eating and the use of dietary supplements with MS. Login or register to view this program today!

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Program Materials in English

The Science Behind MS Nutrition

Dietary MS research studies are the foundation of leveraging nutrition to feel your best. Explore more here!

 

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Eating Well with MS

Learn strategies to build a healthy meal, interpret nutrition food labels and have more confidence in your daily dietary choices.

 

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Nutrition: A Comprehensive Approach

Understand how good nutrition is a key piece to wellness, in addition to exercise, emotional well-being and developing healthy relationships.

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Emotional Eating

Emotional eating may be used as a coping mechanism or distraction from the stress of living each day with a chronic disease like multiple sclerosis.

 

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Watch Video

Gut Health

Certain gut bacteria can encourage or suppress inflammation; learn more about good and bad gut bacteria, pre and pro biotics, and how diet can impact our overall gut health.

 

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Watch Video

Supplements

Explore how dietary supplements like vitamin D, omega-3, antioxidants and how they may or may not impact multiple sclerosis.

 

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Watch Video

Materiales del programa en español

Conocimientos científicos detrás de la nutrición con esclerosis múltiple

Los estudios de investigación sobre la alimentación y la esclerosis múltiple son la base para usar la nutrición a fin de sentirse mejor.

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Mejor alimentación para la esclerosis múltiple

Aprenda estrategias para crear comidas sanas, interpretar las etiquetas de nutrición y sentir mayor seguridad al escoger sus alimentos todos los días.

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Nutrición: un enfoque integral

La buena nutrición es un aspecto clave, como también el aspecto físico, con el ejercicio, y el emocional, con el control del estrés y las relaciones sanas con sistemas de apoyo.

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Resources

  • Diet and Nutrition: Eating healthy can help manage MS symptoms. Learn about dietary research and evidence-based recommendations.
  • Living Well with MS: See how a healthy diet, regular exercise, stress management and other wellness strategies can help you manage your symptoms and feel your best.
  • Dietary Studies in MS: while current research is limited, researchers are beginning to make significant connections around diet and MS
  • National MS Society Community in Facebook: access learning guides and engage in open discussions with others who have similar interests in a supportive environment.

Sponsors

We would like to thank all our 2022 program sponsors.

National Sponsors

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© 2022 The National Multiple Sclerosis Society is a tax exempt 501(c)3 nonprofit organization. Its Identification Number (EIN) is 13-5661935.