Pathways to Wellness in MS Virtual Discussions

Learn strategies to live well with MS including evidence-based exercise and lifestyle physical activity recommendations that can improve your health and quality of life.
 
The Pathways to Wellness in MS exercise and physical activity discussions will provide information from trusted Comprehensive MS Care Centers and give you an opportunity to connect with others in the MS community.
 
Everyone living with MS, regardless of their ability level, can and should stay active – we’ll help you learn how!

Register for a virtual discussion below. Discussions are hosted online and available to anyone regardless of location.

How to Get the Most Out of this Program

• Personalize your learning experience to get what you want out of this program.
  • Register and attend all 3 content discussions
  • Pick and choose days and times to best fit your schedule

Resources

• Exercise Demonstration Videos: Exercise is adaptable for all levels of ability – so whether you have little to no disability, moderate, or advanced disability, it is safe for you to exercise. These videos demonstrate exercise tips for MS.
  • Stretching Exercise Tips for MS
  • Aerobic Exercise Tips for MS
  • Breathing Tips for MS
• Exercise and Lifestyle Physical Activity Recommendations
• National MS Society Community in Facebook: access learning guides and engage in open discussions with others who have similar interests in a supportive environment.