Back Up Your Memory!
Supplement your memory with tools to enhance its efficiency and make you more effective.
Beat the Heat
It's summertime and for people with MS, the living is NOT easy! Learn how you CAN minimize the effects of heat.
Improve Your Balance
Balance deficits can be improved with a properly integrated approach.
Regardless of disability, staying mobile is very important. Share tips and insights on how.
Learn to Manage Your Pain
About half of everyone diagnosed with MS will experience some pain. For some it can be a significant problem.
Manage Annoying Sensory Symptoms
These sensations include numbness, tightness, tingling or burning. With a variety of approaches, they can be managed.
Up to 90% of people with MS say they experience fatigue. Learn how you CAN manage your symptoms.
Many factors, psychological and physical, can influence why a person gets depressed. You CAN overcome it.
Cognitive dysfunction affects 50-65% of people with MS. However there are ways you CAN improve your memory.
Save Grace if you FALL
Tips on how you can retain your composure and dignity if you fall.
Speak More Clearly and Swallow More Safely
MS can affect both speech and swallowing. But with some help, you CAN learn to speak more clearly and swallow more safely.
Talk to Others About Your Fatigue
Fatigue is the number one symptom reported by people living with MS. But because it is “hidden,” it can be frustrating to get others to understand what you are feeling.