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  1. Yoga and Non-Cardio Exercises: Your Allies in Managing MS Symptoms and ...

    https://www.nationalmssociety.org/Programs-and-Services/Programs/oga-and-Non-Cardio-Exercises-Your-Allies-in-Manag Non-cardio exercises, including yoga and seated stretches, can help positively manage your MS symptoms and promote your overall health. In particular, there is growing research on the disease-modifying effects of yoga, in addition to its profound impact on physical, mental, emotional, and spiritual well-being.
  2. Professional Education | National MS Society

    https://www.nationalmssociety.org/For-Professionals/Clinical-Care/Professional-Education This course is a resource for fitness and wellness professionals, including aquatics instructors, yoga teachers, personal trainers and other professionals who want to learn more about MS. It provides an overview of the disease and offers specific strategies for working with a diverse MS population. Access the course here.
  3. You Call This Yoga | National MS Society

    https://www.nationalmssociety.org/Chapters/NCT/Services-and-Support/Services/You-Call-This-Yoga They offer yoga classes to the public, free or by donation, that include chair, adaptive, and gentle mat yoga, plus basics of breathing and meditation practices. Most of the classes are hosted at the North Regional branch of Wake County Public Library, Ladies Fitness & Wellness, City of Raleigh Community Centers, or City Plaza in downtown Raleigh.
  4. Yoga for MS | National MS Society

    https://www.nationalmssociety.org/Chapters/TXH/Calendar/Programs/Yoga-for-MS Texas. Office address: 1050 N. Post Oak Road Suite 240 Houston, TX 77055 Donations & correspondence can be mailed to: PO Box 88540 Carol Stream, IL 60188. Toll Free: 1-800-344-4867 Local Offices
  5. Adaptive Tai Chi for Multiple Sclerosis | National MS Society

    https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Exercise/Adaptive-Tai-Chi Overview. Tai chi is a Chinese martial art that is gentler than most forms of yoga. Deep breathing, relaxation, and slow, gentle movements are the primary elements of tai chi. It is usually performed as an ordered set of slow, elegant motions that promote balance through thoughtful consideration of movement and heightening of body awareness.
  6. oMS Yoga Program | National MS Society

    https://www.nationalmssociety.org/Chapters/FLN/Services-and-Support/Services/oMS-Yoga-Program oMS Yoga Program. oMS Yoga is a wonderful Yoga program offered throughout the Jacksonville area. There are currently four different locations offering FREE yoga classes specifically for those living with MS. Classes are offered in a 6-week series, with 2-week breaks in between each series. Join us for one, some, or all of the classes.
  7. Intro to MS for Wellness Professionals | National MS Society

    https://www.nationalmssociety.org/For-Professionals/Clinical-Care/Professional-Education/Intro-to-MS-for-Fitness-Professionals This course is a resource for fitness and wellness professionals, including personal trainers, group fitness instructors, yoga teachers, aquatics instructors and other professionals who want to learn more about MS. It provides an overview of the disease and offers specific strategies for working with a diverse MS population.
  8. Exercise and Physical Activity Recommendations for ALL People with MS ...

    https://www.nationalmssociety.org/About-the-Society/News/Exercise-and-Physical-Activity-Recommendations-for Yoga, stretching Tai chi, virtual reality: Active gaming: People with MS whose walking is limited (people who fall, require mobility aids or assistance with transfers) Breathing→ Flexibility→ Upper extremities→ Lower extremities→ Core→: Spirometer Stretch upper/lower joints Arm cycling, weights Standing, walking w/ walker Abdominal ...
  9. Resources & Support for Navigating MS | National MS Society

    https://www.nationalmssociety.org/Resources-Support These supportive partners help navigate the challenges of MS unique to your situation, providing: Information and education to help people with MS and their support teams powerfully advocate for what you need, when and how you need it. Emotional support resources for people with MS as well as family and carepartners, including support groups ...
  10. AN ILLUSTRATED MANUAL - National Multiple Sclerosis Society

    https://www.nationalmssociety.org/NationalMSSociety/media/MSNationalFiles/Brochures/Brochure-Stretching-for-People-with-MS.pdf land or in the water. Yoga and Tai Chi are examples of specific activities for balance and coordination that are beneficial when done properly. Can be done in 3 sets of 5 repetitions, as tolerated. Relaxation Relaxation is taking action to reduce physical and mental stress and tension. Relaxation can simply mean stopping and taking a
 
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